Health and medicine tracking with UTS

Diet
The easiest way to start tracking your diet and activities is to use our free Health Tracking Database. We included this database into the UTS distributive.

After you have eat something, select "Food" matter, choose meal item, enter number of portions, and tap "Add".

Each time before you start a physical activity select "Activities" matter, choose activity item, and tap "Start". Tap the clock icon, in the timer list, to stop the appropriate timer when you've finished the activity. UTS will automatically subtract your energy waste from day's total.

Smoking: Tar and Nicotine
To be healthy you have to give up smoking.

If it's a deed for you try to reduce your daily tar and nicotine consumption first. You can minimize the number of cigarettes or smoke light cigarettes with lower tar and nicotine. UTS helps you monitor your smoking dynamics.

Each time you light up a cigarette (or more than one), select "Smoking" matter. Select cigarette brand from the item list, enter 1 (or more), and tap "Add"

UTS will automatically recalculate the quantities of tar and nicotine consumed and will store it in database.

To see how much tar and nicotine you organism gets daily, go to "Charts" screen and choose "Tar" or "Nicotine" target from pull-down list. The bars will show the dynamics. Try to make these bars smaller from day to day.

For you Health Tracking Database contains most popular cigarette brands. We included this database into the UTS distributive. You can modify the database by adding new cigarette brands if needed.

Allergy symptoms
Millions of people all over the World suffer from allergy. To be ready for attacks of allergy you should learn its dynamics. Universal Tracking System will help you track different allergy symptoms simply. You can assign points to each symptom and register them each time you suffer from coughing or tears.

The Health Tracking Database contains all known symptoms with their points. We included this database into the UTS distributive.

Now each time you feel one of those symptoms, select "Allergy" matter. Select symptom from the item list, enter its severity level (1 means light) and tap "Add".

UTS summarizes points and saves it into the database for your further analysis.

Blood tests results: Glycosylated hemoglobin (HbA1c)
UTS software allows a person with diabetes to keep clinical test results into PDA. By tracking the glucose levels, as well as the other test results pertinent to diabetes, you can visually see their progress. It will help you and your doctor to monitor your diabetes. Controlling your diabetes reduces your risk of amputation.

The Health Tracking Database allows you to track your HbA1c tests. We included this database into the UTS distributive.

Each time you made a test select "HbA1c" matter. Select "HbA1c" item. Enter test value and tap "Add"

UTS averages test results into daily and save them into the database for further analysis. You can analyze HbA1c level polyline on the "Charts" screen with your doctor.

Stress level
UTS software allows you tacking your stress level. Use our pre-packed Health Tracking Database to register your life events. Each event is assigned stress points.

UTS summarizes stress points daily and save them into the database for further analysis. You can analyze your stress level polyline on the "Charts" screen. Use these results to take an action for preventing depression or disease.